Optimise Your Life

 Optimise Your Life

Reach your peak performance!



Coaching: See Results Coaching

Energetic NLP

Energetic NLP is a synthesis of the best from NLP (Neuro-Linguistic Programming), Energetic Systems, Intuition Development and Spiritual Development.   It accelerates the changes made using conventional NLP and is even more powerful.  Many people believe that the ability to let your energy flow through your body is a key element in our health. Energy blocks can happen due to all sorts of things including emotions, operations, accidents, traumas. These can be removed quickly and easily and have profound effects on your health and all aspects of your life. 

Energy Matters

A blend of Health Coaching and Energetic NLP which is proving extremely effective in treating ME/CFS.

Health Coaching

This is a specific application of Results Coaching, working with health issues. It enables you to release limiting thoughts, beliefs and emotions which have contributed to your health problems and allows your mind – body connection to restore optimum health. It helps you to take more responsibility for your own health to prevent dis-ease and enable you to achieve what you want.


Hypnosis is a natural state, one you have been in millions of times, rather like the daydream state. During hypnotherapy you are in full control the whole time, you can dismiss anything you don’t agree with and come out of trance at any time just by opening your eyes. You’ll be aware of everything that is said and is going on around you, and can remember it afterwards. It is a wonderfully relaxing state and gets better with practice. Being in hypnosis reduces stress and so helps you to relax, boosts your immune system and increases the effectiveness of your sleep.

Hypnotherapy is a safe, effortless way of enabling you to recognise and break free from any destructive thought patterns that spoil your quality of life. Most other forms of therapy are carried out at a conscious level. Hypnotherapy allows us to work easily with the remaining 90% of our mind (the unconscious mind) that runs most of our lives - and is the seat of most of the problems we have difficulty solving. (See Therapy page.) Common applications include: confidence, sleep, weight control, phobias, smoking cessation, anxiety, stress, IBS and allergies. Hypnotherapy interventions do not require the client to enter long-term commitments to therapy.

Many of the other tools described here are more effectively used in hypnosis.

Journey Processes

‘The Journey’ by Brandon Bays is recognised internationally as one of the most powerful healing processes available today. It works at a very deep level directly with your ‘Body-Memory’ to clear long held emotional and physical blocks without touch or medication. Thousands of people have been helped to free themselves from issues including depression, anxiety, bullying, bereavement, abuse, rape, addictions, chronic pain, ME, stress, gynaecological problems, other debilitating and life limiting illnesses. Journey Therapy is safe, painless and often immediately effective, allowing you to have a healthier and happier life. Men, women and children of all ages and from all walks of life have benefited. “You don’t have to feel unwell to want to feel better”. It is amazingly effective in hypnosis.

Neuro Linguistic Programming (NLP)

The study of how people think and do the things they do. The NLP practitioner works with the client to identify the client's existing strategy for obtaining the behaviours they do not want. The client is then assisted to change the strategy to obtain a different result. NLP has numerous applications, including removal of phobias, gaining confidence, overcoming examination nerves, increasing self-esteem, responding differently in relationships, clarifying and achieving personal goals, developing specific skills. NLP interventions do not usually require the client to enter long-term commitments to therapy.

Performance Consulting

This is about what you need to do and how to do it. It provides a crucial insight into the way you work by eliciting your beliefs, values, and the unconscious strategies that run your lives. By recognising and changing the deeper issues behind your problems, we can then eradicate your negative results and allow you to optimise your performance.

Personal Breakthrough Sessions

These are one-to-one intensive, empowering and fun sessions that will change your life instantly! They are designed for successful people who have an area of their lives that isn’t working for them in the way that they want.

We often have an area of our lives that is holding us back and preventing us from leading our optimum life – health, performance, relationships, weight, finance, career or whatever it is for you. These sessions are a rapid way to achieve significant changes in your life and personal development. We work together to discover where you are now, where you want to get to, and to identify and then eliminate any limiting thoughts, behaviours and beliefs that are stopping you from realizing your potential.

We will use a unique blend of results-led tools (therapies) including coaching, NLP, Neurological Repatterning TM, Performance Consulting TM and Hypnotherapy. You will discover your strengths, install new resources to replace the ones that haven’t been working and change your values.

Results Coaching

We work to close the gap between where you are now and where you want to be.

This is a down-to-earth practical and effective approach to personal development and growth, putting you in touch with your potential and helping you achieve it. By focusing on what you want to achieve, Results Coaching helps you improve your self-awareness, self-confidence, personal and professional success. It enables you to manage life change, create strategies and effective ways to overcome any setbacks in life, and achieve personal happiness and fulfilment.

Time line work

These are a rapid and effective group of tools for changing the chain of events leading to a certain set of unwanted behaviours, decisions and emotions. We go back to past events The process is very simple and normally the client is fully alert with eyes open. The intervention will release negative emotions from the past (fear, guilt, anxiety, sadness, etc.). It can release limiting decisions that keep us from having what we want. It will also assist clients to create a future the way they want it. Many kinds of issue can be resolved rapidly.

Contact me on 01582 766541 (Harpenden, Hertfordshire)

Or e-mail at
: diana@optimiseyourlife.com